Midlife Magic: Embracing Change During the Halloween Season
I don’t know about you, but I’ve never been a big fan of Halloween. I just never got excited about dressing!
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Bridget Belden
Oct 23, 20233 min
Transforming Pain into Growth: The Journey of 'Good Grief
Discover the healing power of 'Good Grief.' Explore ways to navigate loss, cope with sorrow, and find solace in this comprehensive blog.
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Bridget Belden
Oct 16, 20234 min
Unveiling the Secret to Happiness: Self-Love - The Missing Puzzle Piece
Take a minute to think about where you might be looking outside of yourself to give you meaning. And then turn your focus back to yourself.
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Bridget Belden
Oct 2, 20233 min
Reserving Space for Fear and Excitement: A Path to Fulfillment
Moving through fear is a little easier when I make room for excitement about what is possible for me.
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Bridget Belden
Sep 18, 20234 min
I didn’t think I’d make it this far
Know more about yourself as you go along life with a clear vision of your purpose and the impact your presence has.
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Bridget Belden
Jan 9, 20233 min
Don’t let your intentions become your goals
Focusing on intentions over goals is important because it allows us to be more flexible and adaptable in the face of change.
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Bridget Belden
Dec 5, 20226 min
Why the gift of health is SO important
In this blog, we will explore the beauty of traveling, the importance of physical health, and the challenges of navigating relationships.
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Bridget Belden
Oct 30, 20223 min
Where would you be without FRIENDS?
Our fierce friendships are some of the most important relationships we have and bring a lot of support.
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Bridget Belden
Feb 14, 20222 min
It’s time to get radical
Are you so busy taking care of everyone else (partner, kids, aging parents) that committing to self-care rituals can be a real challenge?
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Bridget Belden
Feb 6, 20222 min
How to be brave when you are feeling stuck
Now’s the time to identify an area of your life where you feel you are no longer growing and start to shake it up.
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Bridget Belden
Sep 17, 20214 min
Finding Self Worth through Gratitude
In my calling to support women to discover who they are beyond mom, one of the primary things I see that gets in the way of their...
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Bridget Belden
Aug 26, 20215 min
Creating a Ripple
During my first major transformation as a mom with young kids, I was committed to living with purpose. I knew it had something to do with...
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Bridget Belden
Aug 12, 20214 min
Shine On, Sister!
I am generally an optimistic, happy person. The glass is ½ full; I try to look for the good in even the most challenging situations; I...
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Bridget Belden
Jul 8, 20215 min
Let them Soar
Tips for Creating Boundaries with Adult Children One of the things I hear often from the moms I work with is that they have a hard time...
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Bridget Belden
Jun 10, 20215 min
What If...
There I was hiking the ruins of Machu Picchu, in awe of their beauty and splendor. How could I be so lucky? This was always a dream of...
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Bridget Belden
Apr 30, 20213 min
A Letter from a Mother to her Daughter
If you know my story, you know that I had somewhat of an existential crisis when I was in my early to mid 30’s.
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Bridget Belden
Apr 15, 20214 min
Health is a 3 Legged Stool
Myelodysplastic Syndrome. Rheumatoid Arthritis. Parkinson’s Disease. These are illnesses I never imagined I would be discussing in...
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Bridget Belden
Apr 1, 20213 min
Reclaim Your Power
Lately I’m hearing from moms who are feeling lost. Their kids are gone, maybe having families of their own, and they are mourning the...
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Bridget Belden
Mar 5, 20213 min
Let's Talk about Sex
Bravery can show up in so many ways – standing up for a cause or injustice in the face of adversity; quitting a job you’re unhappy in...
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Bridget Belden
Feb 16, 20213 min
Live your Truth and Shed the Rest
If you read my last blog, I talked about my journey of living my truth. As I grew personally, and my sense of self in the world shifted,...
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