Don’t let your intentions become your goals
Focusing on intentions over goals is important because it allows us to be more flexible and adaptable in the face of change.
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Bridget Belden
- Dec 5, 2022
- 6 min
Why the gift of health is SO important
In this blog, we will explore the beauty of traveling, the importance of physical health, and the challenges of navigating relationships.
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Bridget Belden
- Oct 30, 2022
- 3 min
Where would you be without FRIENDS?
Our fierce friendships are some of the most important relationships we have and bring a lot of support.
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Bridget Belden
- Feb 14, 2022
- 2 min
It’s time to get radical
Are you so busy taking care of everyone else (partner, kids, aging parents) that committing to self-care rituals can be a real challenge?
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Bridget Belden
- Feb 6, 2022
- 2 min
How to be brave when you are feeling stuck
Now’s the time to identify an area of your life where you feel you are no longer growing and start to shake it up.
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Bridget Belden
- Sep 17, 2021
- 4 min
Finding Self Worth through Gratitude
In my calling to support women to discover who they are beyond mom, one of the primary things I see that gets in the way of their...
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Bridget Belden
- Aug 26, 2021
- 5 min
Creating a Ripple
During my first major transformation as a mom with young kids, I was committed to living with purpose. I knew it had something to do with...
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Bridget Belden
- Aug 12, 2021
- 4 min
Shine On, Sister!
I am generally an optimistic, happy person. The glass is ½ full; I try to look for the good in even the most challenging situations; I...
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Bridget Belden
- Jul 8, 2021
- 5 min
Let them Soar
Tips for Creating Boundaries with Adult Children One of the things I hear often from the moms I work with is that they have a hard time...
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Bridget Belden
- Jun 10, 2021
- 5 min
What If...
There I was hiking the ruins of Machu Picchu, in awe of their beauty and splendor. How could I be so lucky? This was always a dream of...
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Bridget Belden
- Apr 30, 2021
- 3 min
A Letter from a Mother to her Daughter
If you know my story, you know that I had somewhat of an existential crisis when I was in my early to mid 30’s.
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Bridget Belden
- Apr 15, 2021
- 4 min
Health is a 3 Legged Stool
Myelodysplastic Syndrome. Rheumatoid Arthritis. Parkinson’s Disease. These are illnesses I never imagined I would be discussing in...
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Bridget Belden
- Apr 1, 2021
- 3 min
Reclaim Your Power
Lately I’m hearing from moms who are feeling lost. Their kids are gone, maybe having families of their own, and they are mourning the...
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Bridget Belden
- Mar 5, 2021
- 3 min
Let's Talk about Sex
Bravery can show up in so many ways – standing up for a cause or injustice in the face of adversity; quitting a job you’re unhappy in...
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Bridget Belden
- Feb 16, 2021
- 3 min
Live your Truth and Shed the Rest
If you read my last blog, I talked about my journey of living my truth. As I grew personally, and my sense of self in the world shifted,...
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Bridget Belden
- Feb 2, 2021
- 4 min
Live your truth
Living your truth should be something we all strive to do. If you believe, like I do, that we are here for a specific purpose, to share...
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Bridget Belden
- Jan 18, 2021
- 4 min
Showing Up With Intention
Living with intention is about choosing what you want more of in your life and taking action – being intentional – about getting it. I...
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Bridget Belden
- Jan 6, 2021
- 3 min
Finding the Perfect Fit
I’ve been thinking a lot about my goals and vision for the coming year, and that inevitably leads me to thinking about my intentions.
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Bridget Belden
- Dec 9, 2020
- 4 min
Rainbows and Butterflies
Prior to doing this work, I believed that those who are in the motivational, coaching or therapy space always have it figured out. I...
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Bridget Belden
- Nov 24, 2020
- 3 min
Be the River This Thanksgiving
My goal this year is to try to ‘be the river’ and go with the flow rather than being stuck in the past, clinging to boulders.
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