Scanning beneath the surface of you
Learn how to reconnect with your personal truth by being present and listening to yourself.
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Bridget Belden
- May 15
- 7 min
Swapping self-criticism for self-compassion
Learn how to prioritize yourself by building a practice of self-compassion. Discover the importance of reconnecting with yourself.
5 views0 comments
Bridget Belden
- May 8
- 5 min
The Practice of Being Present
Learn how to tune in to your body and discover your truth as an empty nester.
10 views0 comments
Bridget Belden
- May 1
- 5 min
Solving the mystery of you
Join me on a journey of self-discovery and personal growth as we explore what it means to live your truth as an empty nester.
3 views0 comments
Bridget Belden
- Apr 24
- 4 min
Breaking up is hard to do
Discover the importance of developing a healthy relationship with yourself. Learn how setting boundaries can grow your relationship.
5 views0 comments
Bridget Belden
- Apr 17
- 5 min
Where do you end and they begin?
Discover the power of boundaries in relationships with yourself and others. As you rediscover yourself.
11 views0 comments
Bridget Belden
- Apr 10
- 4 min
Everything starts with you
Learn why self-love is crucial for moms and how to put yourself first with daily self-care practices.
7 views0 comments
Bridget Belden
- Apr 3
- 5 min
How does your garden grow?
Discover how your relationships are like a garden, needing to be cultivated, tended to, and sometimes pruned.
11 views0 comments
Bridget Belden
- Mar 27
- 2 min
Seek and Gratitude
This month, we’ve explored how practicing gratitude can improve our mood, deepen our relationships, and even help us process grief.
8 views0 comments
Bridget Belden
- Mar 20
- 4 min
Two Sides of the Same Coin: Finding Gratitude in the Face of Adversity
In difficult times, practicing gratitude may seem impossible, but it can provide a profound sense of peace and strength.
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Bridget Belden
- Mar 14
- 3 min
Confession from a chronic nitpicker
Learn how shifting your focus to gratitude can improve your relationships and increase your happiness.
8 views0 comments
Bridget Belden
- Mar 6
- 3 min
One thing to change your life
Explore the meaning of gratitude, its benefits, and the importance of being present in our daily lives to experience gratitude.
8 views0 comments
Bridget Belden
- Feb 27
- 3 min
Leaning in
Discover the connection between fear and bravery in personal growth. Learn how to recognize and overcome fear in different forms.
6 views0 comments
Bridget Belden
- Feb 20
- 4 min
Release control
Release control and face your fears. Experience the liberation of enjoying the gift of spending time with loved ones without worries.
6 views0 comments
Bridget Belden
- Feb 13
- 3 min
Make a commitment to yourself... Don’t compromise what’s important to you
Explore the importance of aligning your beliefs and actions, and learn how small steps can lead to big progress towards a life you love.
13 views0 comments
Bridget Belden
- Feb 6
- 3 min
If you’re not growing, you’re dead
Discover the power of bravery and how to incorporate it into your daily life. Learn the true meaning of bravery and how it leads to growth.
16 views0 comments
Bridget Belden
- Jan 30
- 2 min
4 ways to live a life of intention
To live a life with intention, it's important to spend time in quiet reflection and contemplation daily.
16 views0 comments
Bridget Belden
- Jan 23
- 3 min
You’re looking for the wrong thing
It's important to remember that the vision we have for our life may not end up looking the way we thought it would.
10 views0 comments
Bridget Belden
- Jan 16
- 4 min
New Year's resolutions don’t work
Setting goals can be helpful, but they also have a clear end point - you either reach them or you don't.
5 views0 comments
Bridget Belden
- Jan 9
- 3 min
Don’t let your intentions become your goals
Focusing on intentions over goals is important because it allows us to be more flexible and adaptable in the face of change.
7 views0 comments
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