It’s time to push your edge!
This week we help you, deep dive, into your ‘inquiry’ to gain clarity on your truth.
- 3 min
Do you feel like you belong?
Being around friends and family is perhaps a safe place to connect authentically.
- 3 min
Do you have an untold story inside of you?
Your Magenta Monday Magic. I love this quote. “There is no greater agony than bearing an untold story inside you.” - Maya Angelou Do you...
- 4 min
How the Heck do I find my Edge?
Your Magenta Monday Magic. A lot of women have asked me, “Bridget, what does it mean to live your truth?” It’s really the culmination of...
- 3 min
Where would you be without FRIENDS?
Our fierce friendships are some of the most important relationships we have and bring a lot of support.
- 3 min
Are we growing together or growing apart?
Did you know with every new baby, career changes, balancing work, family and activities came an opportunity to grow together or grow apart?
- 2 min
Whoa! Don’t get needy
You may find yourself knowing that the grand prize for raising our kids well is letting them go.
- 3 min
This is the single most important relationship in your life!
One relationship that tends to get most neglected as moms is your relationship to SELF!
- 3 min
Weathering the seasons of relationships
This month we will dive a little deeper into why specific kinds of human relationships and connections are so important for a joyful life.
- 2 min
I’m grateful for you!
Did you know that the power of gratitude can actually have a direct impact on your physical health? Grateful people are healthy people!
- 2 min
Why we should practice gratitude through grief
How gratitude that gave me the space and grace to completely feel and acknowledge the profound loss of losing my Dad
- 3 min
Half full or half empty? Which do you choose?
Sometimes when life gets really tough and nothing seems to be going your way choosing an attitude of gratitude can get you out of the hole.
- 2 min
Is THIS one of your hidden Superpowers?
We are embracing the seasonal shift into Fall by exploring how to savor the things in life we are grateful for.
- 2 min
It’s time to celebrate!
August is going out ‘like a lamb’ and I hope we are all feeling great about how brave you’ve become by taking inspired action!
- 2 min
It’s time to get real!
This week we will be shifting our focus onto you and taking a good look at what’s really been getting in the way of you living your life?
- 4 min
What’s your biggest fear?
Staying safe doesn’t work with personal growth. But it can serve a purpose when you learn to listen to it as an indicator.
- 3 min
Are you ‘should’ing’ all over yourself?
Are your stories and beliefs learned from conditioning or your own experiential experience made them true?
- 2 min
It’s time to stretch, Ladies!
Being brave is about pushing your ‘edge’ a bit and taking intentional baby steps toward your own personal development.
- 3 min
It doesn’t happen overnight…but it does happen!
Living a life with intention doesn’t happen overnight, but the important thing is that you’re consciously bringing awareness into your life.
- 3 min
But, you’ve got it all wrong!
Whether you start a small shift within or take a giant leap of faith there are no right or wrong inroads to start exploring ways to improve.
- 3 min
Oops. I forgot this ONE tiny thing…
When I was a young woman, I had a very clear vision of the correct “life recipe” I wanted and thought I knew then what that looked like.
- 3 min
How do you know if it’s a Want or a Need?
Living with intention is about choosing what you want more out of life and taking action to get it.
- 2 min
How do stressful situations impact your mental health?
This week Mental Health is our top priority! Throughout our lives, stressful situations can trigger unexpected mental health challenges.
- 2 min
What does being spiritual mean to you?
This week we are prioritizing your Spiritual Health! Inner faith will help you offer comfort and also help you build resilience.
- 3 min
Why it’s so important to prioritize your physical health!
There are so many ways you can prioritize your physical health…and they’re all important! But what about the things we don’t think about?
- 2 min
Why Should You Prioritize Your Health?
Get ready to balance your 3-legged stool this month so you can get on with living BRighter.
- 2 min
How living with your truth creates joy
How does living your truth create joy? Just by you being you. It’s really all about you being good with who you are.
- 2 min
It’s time to take your power back
Discover 5 ways to step into your truth and stand confidently in your authentic self. This week you take your power back!
- 2 min
It’s time to Roar
This week is all about learning to live from the Inside out, not the outside in.
- 3 min
Peel back the layers and discover the real YOU
How do we, as women, reconnect or stay connected to the truth of who we are? This week all about peeling back the layers.
- 2 min
Time for a little Soul Excavation!
When you are integrating the pillars into your life on a regular basis and enjoying positive results, you are living your truth.
- 3 min
Intentional Friending (Yes, it’s a thing!)
This week I invite you to find activities that might present new opportunities to meet fun, like-minded women.
- 2 min
How you and your partner can grow together
This Monday is all about reconnecting with your significant other, partner, or spouse.
- 3 min
Staying strong through tough transitions with our kids
Bridget explains how - as a mom- letting go has been one of the most challenging things for her - particularly with her son.
- 2 min
The Difference between a Want and a Need
This week the focus is going to be on celebrating SELF and how to nurture your relationship with...well, YOU.
- 2 min
Has gratitude changed things for you?
This month we are all about enhancing positive thoughts and emotions so that negative ones are neutralized and become less meaningful.
- 2 min
How to Be Grateful in Tough Times - What you Resist will Persist
Your Magenta Monday Magic. Sometimes when times are really tough, and we’re struggling with something, it can be hard to focus on the...
- 3 min
I needed a Gratitude Intervention
Your Magenta Monday Magic. What you focus on expands. This can be either good or bad news - depending on what you choose to focus on!...
- 2 min
5 Health Benefits of Being Grateful
Why is gratitude considered such a powerful emotion? Because practicing gratefulness each and every day can actually be good for your health
- 3 min
I was terrified
Your Magenta Monday Magic. Fear is a part of all of our lives. It was designed to keep us safe and happy living in our comfort zones. As...
- 2 min
It’s time to get radical
Are you so busy taking care of everyone else (partner, kids, aging parents) that committing to self-care rituals can be a real challenge?
- 2 min
How to be brave when you are feeling stuck
Now’s the time to identify an area of your life where you feel you are no longer growing and start to shake it up.
- 4 min
Finding Self Worth through Gratitude
In my calling to support women to discover who they are beyond mom, one of the primary things I see that gets in the way of their...
- 5 min
Creating a Ripple
During my first major transformation as a mom with young kids, I was committed to living with purpose. I knew it had something to do with...
- 4 min
Shine On, Sister!
I am generally an optimistic, happy person. The glass is ½ full; I try to look for the good in even the most challenging situations; I...
- 5 min
Let them Soar
Tips for Creating Boundaries with Adult Children One of the things I hear often from the moms I work with is that they have a hard time...
- 5 min
What If...
There I was hiking the ruins of Machu Picchu, in awe of their beauty and splendor. How could I be so lucky? This was always a dream of...
- 3 min
What You Focus on Expands
I love the power of gratitude. I love the way you can lift your mood simply by getting present to the joy in your life when you pay...
- 3 min
A Letter from a Mother to her Daughter
If you know my story, you know that I had somewhat of an existential crisis when I was in my early to mid 30’s.
- 4 min
Health is a 3 Legged Stool
Myelodysplastic Syndrome. Rheumatoid Arthritis. Parkinson’s Disease. These are illnesses I never imagined I would be discussing in...