Oops. I forgot this ONE tiny thing…
When I was a young woman, I had a very clear vision of the correct “life recipe” I wanted and thought I knew then what that looked like.
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But, you’ve got it all wrong!
Whether you start a small shift within or take a giant leap of faith there are no right or wrong inroads to start exploring ways to improve.
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It doesn’t happen overnight…but it does happen!
Living a life with intention doesn’t happen overnight, but the important thing is that you’re consciously bringing awareness into your life.
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How do you know if it’s a Want or a Need?
Living with intention is about choosing what you want more out of life and taking action to get it.
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How do stressful situations impact your mental health?
This week Mental Health is our top priority! Throughout our lives, stressful situations can trigger unexpected mental health challenges.
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What does being spiritual mean to you?
This week we are prioritizing your Spiritual Health! Inner faith will help you offer comfort and also help you build resilience.
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Why it’s so important to prioritize your physical health!
There are so many ways you can prioritize your physical health…and they’re all important! But what about the things we don’t think about?
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Why Should You Prioritize Your Health?
Get ready to balance your 3-legged stool this month so you can get on with living BRighter.
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How living with your truth creates joy
How does living your truth create joy? Just by you being you. It’s really all about you being good with who you are.
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It’s time to take your power back
Discover 5 ways to step into your truth and stand confidently in your authentic self. This week you take your power back!
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It’s time to Roar
This week is all about learning to live from the Inside out, not the outside in.
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Time for a little Soul Excavation!
How do we, as women, reconnect or stay connected to the truth of who we are? This week all about peeling back the layers.
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Time for a little Soul Excavation!
When you are integrating the pillars into your life on a regular basis and enjoying positive results, you are living your truth.
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Intentional Friending (Yes, it’s a thing!)
This week I invite you to find activities that might present new opportunities to meet fun, like-minded women.
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How you and your partner can grow together
This Monday is all about reconnecting with your significant other, partner, or spouse.
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Staying strong through tough transitions with our kids
Bridget explains how - as a mom- letting go has been one of the most challenging things for her - particularly with her son.
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The Difference between a Want and a Need
This week the focus is going to be on celebrating SELF and how to nurture your relationship with...well, YOU.
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Has gratitude changed things for you?
This month we are all about enhancing positive thoughts and emotions so that negative ones are neutralized and become less meaningful.
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How to Be Grateful in Tough Times - What you Resist will Persist
Your Magenta Monday Magic. Sometimes when times are really tough, and we’re struggling with something, it can be hard to focus on the...
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I needed a Gratitude Intervention
Your Magenta Monday Magic. What you focus on expands. This can be either good or bad news - depending on what you choose to focus on!...
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5 Health Benefits of Being Grateful
Why is gratitude considered such a powerful emotion? Because practicing gratefulness each and every day can actually be good for your health
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I was terrified
Your Magenta Monday Magic. Fear is a part of all of our lives. It was designed to keep us safe and happy living in our comfort zones. As...
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It’s time to get radical
Are you so busy taking care of everyone else (partner, kids, aging parents) that committing to self-care rituals can be a real challenge?
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How to be brave when you are feeling stuck
Now’s the time to identify an area of your life where you feel you are no longer growing and start to shake it up.
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Finding Self Worth through Gratitude
In my calling to support women to discover who they are beyond mom, one of the primary things I see that gets in the way of their...
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Creating a Ripple
During my first major transformation as a mom with young kids, I was committed to living with purpose. I knew it had something to do with...
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Shine On, Sister!
I am generally an optimistic, happy person. The glass is ½ full; I try to look for the good in even the most challenging situations; I...
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Let them Soar
Tips for Creating Boundaries with Adult Children One of the things I hear often from the moms I work with is that they have a hard time...
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What If...
There I was hiking the ruins of Machu Picchu, in awe of their beauty and splendor. How could I be so lucky? This was always a dream of...
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What You Focus on Expands
I love the power of gratitude. I love the way you can lift your mood simply by getting present to the joy in your life when you pay...
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A Letter from a Mother to her Daughter
If you know my story, you know that I had somewhat of an existential crisis when I was in my early to mid 30’s.
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Health is a 3 Legged Stool
Myelodysplastic Syndrome. Rheumatoid Arthritis. Parkinson’s Disease. These are illnesses I never imagined I would be discussing in...
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Reclaim Your Power
Lately I’m hearing from moms who are feeling lost. Their kids are gone, maybe having families of their own, and they are mourning the...
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Let's Talk about Sex
Bravery can show up in so many ways – standing up for a cause or injustice in the face of adversity; quitting a job you’re unhappy in...
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Live your Truth and Shed the Rest
If you read my last blog, I talked about my journey of living my truth. As I grew personally, and my sense of self in the world shifted,...
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Live your truth
Living your truth should be something we all strive to do. If you believe, like I do, that we are here for a specific purpose, to share...
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Showing Up With Intention
Living with intention is about choosing what you want more of in your life and taking action – being intentional – about getting it. I...
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Finding the Perfect Fit
I’ve been thinking a lot about my goals and vision for the coming year, and that inevitably leads me to thinking about my intentions.
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let it go, let it go, let it go….
One of the things that I grappled with as we headed into the holidays this year, was not knowing how to set my expectations.
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Rainbows and Butterflies
Prior to doing this work, I believed that those who are in the motivational, coaching or therapy space always have it figured out. I...
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Be the River This Thanksgiving
My goal this year is to try to ‘be the river’ and go with the flow rather than being stuck in the past, clinging to boulders.
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This year make new traditions
If this were a ‘normal’ year, I would typically be starting to make my lists for all the supplies I need for Thanksgiving.
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Living Intentionally Through Routine and Ritual
Are you someone who carries out a daily routine or ritual? Or someone who flies by the seat of their pants? Anyone who knows me knows I...
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3 Keys to Cultivating a Life You Love
If the world ended tomorrow, would you have any regrets? When I asked myself that question many years ago, the answer was a resounding ‘Yes'
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Rediscover Yourself
I can remember it like it was yesterday: weekends consisting mostly of long days driving kids from soccer practice to birthday parties...
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From a Whisper to a Roar
That little whisper That’s what it started with. I couldn’t really put my finger on it, but it was there.
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My Story
I didn’t know what was important to me. I asked myself who am I? What am I good at? What is my purpose here?