2 minMindshift TipsIt’s time to RoarThis week is all about learning to live from the Inside out, not the outside in.
3 minMindshift TipsTime for a little Soul Excavation!How do we, as women, reconnect or stay connected to the truth of who we are? This week all about peeling back the layers.
2 minMindshift TipsTime for a little Soul Excavation!When you are integrating the pillars into your life on a regular basis and enjoying positive results, you are living your truth.
3 minMindshift TipsIntentional Friending (Yes, it’s a thing!)This week I invite you to find activities that might present new opportunities to meet fun, like-minded women.
2 minMindshift TipsHow you and your partner can grow togetherThis Monday is all about reconnecting with your significant other, partner, or spouse.
3 minMindshift TipsStaying strong through tough transitions with our kidsBridget explains how - as a mom- letting go has been one of the most challenging things for her - particularly with her son.
2 minMindshift TipsThe Difference between a Want and a NeedThis week the focus is going to be on celebrating SELF and how to nurture your relationship with...well, YOU.
2 minMindshift TipsHas gratitude changed things for you?This month we are all about enhancing positive thoughts and emotions so that negative ones are neutralized and become less meaningful.
2 minMindshift TipsHow to Be Grateful in Tough Times - What you Resist will PersistYour Magenta Monday Magic. Sometimes when times are really tough, and we’re struggling with something, it can be hard to focus on the...
3 minMindshift TipsI needed a Gratitude InterventionYour Magenta Monday Magic. What you focus on expands. This can be either good or bad news - depending on what you choose to focus on!...
2 minMindshift Tips5 Health Benefits of Being GratefulWhy is gratitude considered such a powerful emotion? Because practicing gratefulness each and every day can actually be good for your health
3 minMindshift TipsI was terrifiedYour Magenta Monday Magic. Fear is a part of all of our lives. It was designed to keep us safe and happy living in our comfort zones. As...
2 minMindshift TipsIt’s time to get radicalAre you so busy taking care of everyone else (partner, kids, aging parents) that committing to self-care rituals can be a real challenge?
2 minMindshift TipsHow to be brave when you are feeling stuck Now’s the time to identify an area of your life where you feel you are no longer growing and start to shake it up.
4 minFinding Self Worth through GratitudeIn my calling to support women to discover who they are beyond mom, one of the primary things I see that gets in the way of their...
5 minCreating a RippleDuring my first major transformation as a mom with young kids, I was committed to living with purpose. I knew it had something to do with...
4 minShine On, Sister!I am generally an optimistic, happy person. The glass is ½ full; I try to look for the good in even the most challenging situations; I...
5 minLet them SoarTips for Creating Boundaries with Adult Children One of the things I hear often from the moms I work with is that they have a hard time...
5 minWhat If...There I was hiking the ruins of Machu Picchu, in awe of their beauty and splendor. How could I be so lucky? This was always a dream of...
3 minWhat You Focus on ExpandsI love the power of gratitude. I love the way you can lift your mood simply by getting present to the joy in your life when you pay...
3 minA Letter from a Mother to her DaughterIf you know my story, you know that I had somewhat of an existential crisis when I was in my early to mid 30’s.
4 minHealth is a 3 Legged StoolMyelodysplastic Syndrome. Rheumatoid Arthritis. Parkinson’s Disease. These are illnesses I never imagined I would be discussing in...
3 minReclaim Your PowerLately I’m hearing from moms who are feeling lost. Their kids are gone, maybe having families of their own, and they are mourning the...
3 minLet's Talk about SexBravery can show up in so many ways – standing up for a cause or injustice in the face of adversity; quitting a job you’re unhappy in...
3 min Live your Truth and Shed the RestIf you read my last blog, I talked about my journey of living my truth. As I grew personally, and my sense of self in the world shifted,...
4 minLive your truthLiving your truth should be something we all strive to do. If you believe, like I do, that we are here for a specific purpose, to share...
4 minShowing Up With IntentionLiving with intention is about choosing what you want more of in your life and taking action – being intentional – about getting it. I...
3 minFinding the Perfect FitI’ve been thinking a lot about my goals and vision for the coming year, and that inevitably leads me to thinking about my intentions.
4 minlet it go, let it go, let it go….One of the things that I grappled with as we headed into the holidays this year, was not knowing how to set my expectations.
4 minRainbows and ButterfliesPrior to doing this work, I believed that those who are in the motivational, coaching or therapy space always have it figured out. I...
3 minBe the River This ThanksgivingMy goal this year is to try to ‘be the river’ and go with the flow rather than being stuck in the past, clinging to boulders.
4 minThis year make new traditionsIf this were a ‘normal’ year, I would typically be starting to make my lists for all the supplies I need for Thanksgiving.
3 minLiving Intentionally Through Routine and Ritual Are you someone who carries out a daily routine or ritual? Or someone who flies by the seat of their pants? Anyone who knows me knows I...
4 min3 Keys to Cultivating a Life You LoveIf the world ended tomorrow, would you have any regrets? When I asked myself that question many years ago, the answer was a resounding ‘Yes'
4 minRediscover Yourself I can remember it like it was yesterday: weekends consisting mostly of long days driving kids from soccer practice to birthday parties...
3 minFrom a Whisper to a RoarThat little whisper That’s what it started with. I couldn’t really put my finger on it, but it was there.
3 minMy StoryI didn’t know what was important to me. I asked myself who am I? What am I good at? What is my purpose here?