mindfulness | Bridget Belden

Living Your Truth Recap

Learn how to live your truth and tap into your intuition in this insightful article.

Breaking up is hard to do

Discover the importance of developing a healthy relationship with yourself. Learn how setting boundaries can grow your relationship.

Two Sides of the Same Coin: Finding Gratitude in the Face of Adversity

In difficult times, practicing gratitude may seem impossible, but it can provide a profound sense of peace and strength.

One thing to change your life

Explore the meaning of gratitude, its benefits, and the importance of being present in our daily lives to experience gratitude.