Finding Purpose and Embracing Change
Dive into a heartfelt reflection on identity, purpose, and the quest for a life well-lived.
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Bridget Belden
- Aug 28
- 3 min
Embracing the Seasons of Change: Transforming in Midlife
Find inspiration in the seasonal transitions as a metaphor for midlife transformation in this empowering blog.
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Bridget Belden
- Jul 24
- 5 min
Shifting Perspectives: Choosing Your Focus for Positive Transformation
Discover the power of choice in shaping your life. Learn how shifting your focus can transform relationships and create positive outcomes.
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Bridget Belden
- Jun 5
- 4 min
Prioritizing Health and Wellness for Resilience and Adaptation
Discover how prioritizing your health and wellness during a midlife crisis can help you navigate transitions with ease.
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Bridget Belden
- May 22
- 4 min
Scanning beneath the surface of you
Learn how to reconnect with your personal truth by being present and listening to yourself.
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Bridget Belden
- May 15
- 7 min
Swapping self-criticism for self-compassion
Learn how to prioritize yourself by building a practice of self-compassion. Discover the importance of reconnecting with yourself.
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Bridget Belden
- Apr 3
- 5 min
How does your garden grow?
Discover how your relationships are like a garden, needing to be cultivated, tended to, and sometimes pruned.
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Bridget Belden
- Feb 27
- 3 min
Leaning in
Discover the connection between fear and bravery in personal growth. Learn how to recognize and overcome fear in different forms.
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Bridget Belden
- Feb 20
- 4 min
Release control
Release control and face your fears. Experience the liberation of enjoying the gift of spending time with loved ones without worries.
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Bridget Belden
- Feb 13
- 3 min
Make a commitment to yourself... Don’t compromise what’s important to you
Explore the importance of aligning your beliefs and actions, and learn how small steps can lead to big progress towards a life you love.
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Bridget Belden
- Jan 30
- 2 min
4 ways to live a life of intention
To live a life with intention, it's important to spend time in quiet reflection and contemplation daily.
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