gratitude | Bridget Belden

Two Sides of the Same Coin: Finding Gratitude in the Face of Adversity

In difficult times, practicing gratitude may seem impossible, but it can provide a profound sense of peace and strength.

One thing to change your life

Explore the meaning of gratitude, its benefits, and the importance of being present in our daily lives to experience gratitude.

How to Be Grateful in Tough Times - What you Resist will Persist

Your Magenta Monday Magic. Sometimes when times are really tough, and we’re struggling with something, it can be hard to focus on the...

I needed a Gratitude Intervention

Your Magenta Monday Magic. What you focus on expands. This can be either good or bad news - depending on what you choose to focus on!...

5 Health Benefits of Being Grateful

Why is gratitude considered such a powerful emotion? Because practicing gratefulness each and every day can actually be good for your health

What You Focus on Expands

I love the power of gratitude. I love the way you can lift your mood simply by getting present to the joy in your life when you pay...

Rainbows and Butterflies

Prior to doing this work, I believed that those who are in the motivational, coaching or therapy space always have it figured out. I...