Living a life with intention doesn’t happen overnight, but the important thing is that you’re consciously bringing awareness into your life.

Whether you start a small shift within or take a giant leap of faith there are no right or wrong inroads to start exploring ways to improve.

When I was a young woman, I had a very clear vision of the correct “life recipe” I wanted and thought I knew then what that looked like.

Living with intention is about choosing what you want more out of life and taking action to get it.

I’ve been thinking a lot about my goals and vision for the coming year, and that inevitably leads me to thinking about my intentions.