relationships | Bridget Belden

Don’t let your intentions become your goals

Focusing on intentions over goals is important because it allows us to be more flexible and adaptable in the face of change.

Intentional Friending (Yes, it’s a thing!)

This week I invite you to find activities that might present new opportunities to meet fun, like-minded women.

How you and your partner can grow together

This Monday is all about reconnecting with your significant other, partner, or spouse.

Staying strong through tough transitions with our kids

Bridget explains how - as a mom- letting go has been one of the most challenging things for her - particularly with her son.

The Difference between a Want and a Need

This week the focus is going to be on celebrating SELF and how to nurture your relationship with...well, YOU.

Rainbows and Butterflies

Prior to doing this work, I believed that those who are in the motivational, coaching or therapy space always have it figured out. I...