I don’t know about you, but I’ve never been a big fan of Halloween. I just never got excited about dressing!

Discover the importance of developing a healthy relationship with yourself. Learn how setting boundaries can grow your relationship.

Discover the power of boundaries in relationships with yourself and others. As you rediscover yourself.

Focusing on intentions over goals is important because it allows us to be more flexible and adaptable in the face of change.

This week I invite you to find activities that might present new opportunities to meet fun, like-minded women.

This Monday is all about reconnecting with your significant other, partner, or spouse.

Bridget explains how - as a mom- letting go has been one of the most challenging things for her - particularly with her son.

This week the focus is going to be on celebrating SELF and how to nurture your relationship with...well, YOU.

Prior to doing this work, I believed that those who are in the motivational, coaching or therapy space always have it figured out. I...