reflection | Bridget Belden

Two Sides of the Same Coin: Finding Gratitude in the Face of Adversity

In difficult times, practicing gratitude may seem impossible, but it can provide a profound sense of peace and strength.

Don’t let your intentions become your goals

Focusing on intentions over goals is important because it allows us to be more flexible and adaptable in the face of change.

What You Focus on Expands

I love the power of gratitude. I love the way you can lift your mood simply by getting present to the joy in your life when you pay...

Finding the Perfect Fit

I’ve been thinking a lot about my goals and vision for the coming year, and that inevitably leads me to thinking about my intentions.

Rainbows and Butterflies

Prior to doing this work, I believed that those who are in the motivational, coaching or therapy space always have it figured out. I...