Your Magenta Monday Magic.
When you think of taking care of your health what immediately comes to mind?
Do you picture a vitamin mini-pharmacy in your kitchen? Or a trip to the health food store?
How about strolling through the park or hitting the gym?
Your overall well-being is comprised of your physical, mental, and spiritual health – kind of like a 3-legged stool.
And, like a stool, if any one leg is weaker than the others – the entire thing will just topple over.
Your 3-Legged Stool of Health- If you don’t have all three of these, it’s difficult to live a BRIGHTer life
Physical health - This leg can be strengthened through eating right, exercising regularly, staying hydrated, and getting enough sleep. It’s also important to maintain your health by doing your regular maintenance checkups like well-woman visits and going to the dentist.
Mental health - This leg may be strengthened by seeking out treatment and/or support for depression or anxiety or working towards achieving balance, avoiding stress, or intentionally seeking out those things that elevate your overall well-being.
Spiritual health - This leg becomes stronger through connection to something bigger than yourself. For some, this is practiced through prayer. For others a connection to a Source. Or even the goodness of giving back to others and being kind and helpful.
So get ready to balance your 3 legged stool this month so you can get on with creating a life you love!
ACTIVITY: (attach page 7 ‘H’ from the blueprint)
I am spicing things up this month! I’ve attached the relevant reflection page from our Live BRIGHTer blueprint so that you will have a guide that will support you on your journey.
I invite you to take 30 minutes of your reflection time to really focus on these questions. Answer honestly - no one is going to see these but you!
Please use the attached goal-setting exercise to help you come up with 3 EASY steps towards achieving that goal.
Balancing our physical, spiritual, and mental health are the foundation of living a balanced, joyful life.
And who doesn’t want that?
“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.”– Greg Anderson
PS. I’d love to hear what self-care routines and rituals you have come up with and invite you to share your progress with us in Thriving Mom’s Collective FB Group!
Living BRIGHTer is...
B - Be Brave
R - Cultivate Relationships
I - Live with Intention
G - Practice Gratitude
H - Prioritize Health
T - Live your Truth
What is Magenta?
The color magenta is one of universal harmony and emotional balance. It is spiritual yet practical, encouraging common sense and a balanced outlook on life. Magenta helps to create harmony and balance in every aspect of life; physically, mentally, emotionally and spiritually.
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