I love the power of gratitude. I love the way you can lift your mood simply by getting present to the joy in your life when you pay...

I’ve been thinking a lot about my goals and vision for the coming year, and that inevitably leads me to thinking about my intentions.

If this were a ‘normal’ year, I would typically be starting to make my lists for all the supplies I need for Thanksgiving.

If the world ended tomorrow, would you have any regrets? When I asked myself that question many years ago, the answer was a resounding ‘Yes'