Bridget BeldenAug 7, 20234 minEmbracing Midlife Transformation: This is NOT a CrisisExplore the transformative journey women experience, replacing fear with excitement and anticipation.
Bridget BeldenJun 19, 20234 minCultivating Resilience for a Purposeful JourneyDiscover the power of resilience during life's transitions and challenges. Embrace change as an opportunity for growth and self-discovery.
Bridget BeldenJun 5, 20234 minPrioritizing Health and Wellness for Resilience and AdaptationDiscover how prioritizing your health and wellness during a midlife crisis can help you navigate transitions with ease.
Bridget BeldenMay 15, 20237 minSwapping self-criticism for self-compassionLearn how to prioritize yourself by building a practice of self-compassion. Discover the importance of reconnecting with yourself.